As August draws to a close, we take a moment to reflect on the growth, healing, and connection that have shaped our journey this past month. The transition from summer to fall gently reminds us of the natural ebb and flow of life—inviting us to embrace change and find hope in every season.

As the warm days of summer give way to the crisp air of autumn, we find ourselves in a moment of reflection and renewal. The shift from one season to the next is a beautiful reminder of life’s rhythms—encouraging us to nurture our well-being, embrace change, and find hope in each new day. Take a moment to look back on your own journey. What changes have you embraced? What memories have you cherished? And most importantly, what are you hopeful for as we step into a new month?

Embracing change as September unfolds, we stand at the threshold of autumn. September encourages us to embrace the changes in our lives, much like the leaves turning from vibrant green to warm, earthy tones. The days grow shorter, the air crisper, and the landscape shifts, reminding us of the cyclical nature of life—the inevitable transitions we all navigate, both in the world around us and within our hearts.

The autumn of grief, just as trees shed their leaves to make way for new growth in the spring, our grief journeys also have seasons of shedding and renewal. Fall can be a particularly poignant time for those who are grieving. The changing landscape mirrors the internal shifts that accompany loss—the letting go of what once was, quiet reflection on what remains, and the tentative steps toward what might yet be.

Honoring the Process of change with the arrival of September, we are encouraged to welcome new beginnings with open hearts, finding beauty and growth in the transitions we experience. Grief, much like the seasons, is not static. It evolves. In the early days, grief may feel like a relentless summer storm—intense and all-consuming. As time passes, it can settle into a quiet autumn—still present, and perhaps softer, more reflective. You might notice changes in how you experience your grief as the years go by. Some days may be easier, others unexpectedly difficult, much like the unpredictable weather of September.

This season invites us to honor the changes in our grief, to allow ourselves the space to feel whatever comes up, and to let go of what no longer serves us. It is okay to release old expectations and create new traditions or rituals that resonate with who you are today.

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Finding Comfort in Autumn’s Embrace

As the world around us prepares to rest, we, too, can find comfort in slowing down and turning inward. Take time this month to nurture yourself—whether through quiet walks in nature, journaling, or simply sitting with a warm cup of tea and reflecting on your journey.

Take a moment to consider your journey. How has grief affected your physical health? What small steps can you take this month to care for your body? Remember, nurturing your physical well-being is a vital part of healing.

Upcoming Event:

In-person Women's Grief Retreat

November 22-24, 2024

Limited Space Available

Give yourself permission to step away from everyday life before the holiday season begins to explore and understand your loss, connect with others, and allow space for self-inquiry, spiritual growth, and lasting healing.

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You Are Not Alone

Just as the leaves fall and the earth prepares for renewal, you, too, are allowed to rest, reflect, and renew. This autumn, let the changing season gently remind you that it is okay to change, to evolve, and to grow at your own pace.

In this season of transformation, please know that I am here for you. Whether you need a listening ear, or simply a reminder that your grief journey is unique and valid, I am here to walk beside you.

Wishing you peace and gentle transitions this fall.

“My mission is to work with compassionate grieving women to navigate their path of grief, fostering resilience and finding clarity and understanding in their journey. My role as a Grief Resilience Specialist is to support them in reclaiming their freedom to live fully and to cultivate a deeper sense of trust in themselves as they move through the healing process."