Release What Your Body Has Been Holding
Release What Your
Body Has Been Holding
A guided 9D Breathwork experience designed to help you regulate your nervous system, release emotional weight, and reconnect with yourself without having to explain it all.
Hosted by Teresa Reiniger & Alison Tindall
Spots are intentionally limited to create a safe, intimate experience.
Reserve Your Spot
You've Done the Talking…
So why does it still feel stuck?
You've tried to move forward. You've processed. Reflected. Pushed through. And yet, you still have moments where your chest feels tight, your body feels heavy, your mind won't slow down, and you feel disconnected from yourself.
The Mind's Limitation
You can understand something logically and still feel stuck emotionally. That's because not everything lives in your thoughts.
The Body's Memory
Some experiences are stored in the body. And until the body feels safe enough to release them, they stay.
This is where the mind stops trying to fix it…
and the body finally gets to release it.
What is 9D Breathwork… Really?
Conscious Connected Breathing
Guided breath patterns that gently activate your nervous system.
Immersive 3D Sound
Binaural beats and frequency-based sound through headphones to access deeper brainwave states.
Nervous System Regulation
Guided language and techniques to help shift subconscious patterns and return to a regulated state.
9D Breathwork combines modern neuroscience with immersive sound to create a layered, multi-sensory experience that works beyond thinking and talking by working directly with your body and subconscious mind.
Reserve Your SpotWhy This Works (When Other Things Haven't)
During Your Session
• Breath patterns gently activate your nervous system
• Sound and guidance help you access deeper brainwave states
• Your body releases stored emotional energy
• Your system returns to a regulated, grounded state
You don't have to force anything.
Your body already knows what to do. This simply gives it the space to do it.
What You May Experience
Emotional Release — Tears, relief, lightness
Deep Calm — A profound sense of stillness
Energy Movement — Tingling or flow in the body
Mental Clarity — Insight and presence
"Finally letting go of what I didn't realize I was holding."
What This Work Supports
Nervous System
• Move out of constant stress and overwhelm
• Feel calmer, safer, and more grounded
Emotional Release
• Let go of stored grief, stress, and tension
• Process emotions without reliving every detail
Mental Clarity
• Quiet racing thoughts
• Feel more present and focused
Reconnection
• Reconnect with your body and yourself
• Feel more aligned and centered
This May Be For You If…
✓ You feel like you've 'done the work'… and something still feels stuck
✓ You're carrying grief, stress, or emotional weight
✓ You want a deeper release beyond talking or thinking
✓ You're ready to feel different—not just understand more
Your Facilitators
Teresa Reiniger
Founder of Living After Grief
Certified Grief Specialist & NLP Practitioner
Teresa helps women release emotional weight, regulate their nervous system, and rebuild their lives after loss and life transitions.
Alison Tindall
Founder of Thriving Willow Coaching
Board-Certified Nurse Coach
With over 19 years in nursing, Alison supports women in reconnecting with themselves physically, emotionally, and mentally.
Together, they create a space that is: Safe • Supportive • Grounded • Transformational
Event Details
Location
Maryville, Illinois
Group Size
Limited to 6–10 participants per session
Ready to Reserve?
Check Calendar for Available Spots
You don't have to carry it all on your own.
Not everything needs to be explained… some things just need to be released.
What to Expect When You Arrive
Welcoming Environment
A supportive, safe space designed for healing
Guided Journey
A breathwork experience while lying down, eyes closed
Immersive Sound
Headphones provided for the full 3D audio experience
Integration Time
Gentle time to process and ground afterward
No Experience Needed
Just come as you are.
Frequently Asked Questions
Do I need experience with breathwork?
No. You'll be guided every step of the way.
What if I feel emotional?
That's completely normal. You're in a safe, supported space.
Is this like therapy?
No. This is a body-based experience rather than a talk-based process.
What should I bring?
Comfortable clothing, water, and anything that helps you feel supported.
What Others Have Experienced
"I didn't realize how much I was holding until I finally let go."
— A Participant
More testimonials coming soon as we gather feedback from participants.
Ready to Release?
Spots are limited and intentionally kept small to ensure a safe, intimate experience. Reserve your spot today.
Reserve Your Spot Now